
WEEK ONE RELAXATION TECHNIQUEThis simple technique relaxes your entire body, thereby relaxing your mind. As through directing your attention to specific body parts, to tighten the muscles then let them go, a proven technique to calm your mind in the process. As before, follow Kara’s preparatory tips, and, having shuffled around, to find your most comfortable position, direct your attention down to your toes, scrunch them over, to let them fall away,...