Raw Food Picnic
American Academy Larnaca, Brotherhood Campaign - 2012-13
NEW: Storytelling at Larnaca Library
When: 1st Saturday of every month (starting March 9th)
Time: 11am
Larnaca Municipality has started a great new initiative to introduce younger children to the joys of reading and visiting the library. On the first Saturday of every month a story telling session will be held for children between 5 -9 yrs .
Please book your places by Wednesday by calling : 24654185
Beef Curry
Ingredients
4 tbsp sunflower oil
800g beef braising steak, cut into 2.5cm pieces
2 onions, finely chopped
4 garlic cloves, finely chopped
2 chillies, finely chopped, plus extra to taste
2.5cm piece fresh root ginger
4 tsp ground cumin
4 tsp ground coriander
2 tsp ground turmeric
2 x 400gcan chopped tomatoes
2 tsp garam masala
200g natural yoghurt
small handful fresh chopped coriander
Preparation method
Heat half of the oil in a frying pan and fry the beef pieces for 4-5 minutes, or until browned all over. (You may need to brown the meat in batches.) Tip the browned meat into the slow cooker.
Heat the remaining oil in a frying pan and fry the onions for five minutes, then add the garlic, chilli and ginger and fry for another 2-3 minutes. Add the spices and fry for another minute, then tip the mixture into the slow cooker.
Add the chopped tomatoes to the slow cooker, then fill one of the empty casn with water and add the water to the slow cooker.
Stir everything together, pressing down so that everything is covered in liquid and cook for 8-10 hours on low.
About 30 minutes before serving, stir in the garam masala and yoghurt and season to taste with salt and a little more chilli. Cook for a further 30 minutes, then stir in the coriander.
Less than 30 mins preparation time
Over 2 hourscooking time
Serves 4-6
Enjoy!!
Marilyn x
Family Communication using NLP Techniques
Time: 8.00pm - 9.30pm
Where: Wow Action Park
We will be looking at how we can apply NLP Techniques to our every day life looking closely at how we communicate with our children partners & family members. By applying these techniques we can enhance communication overall, reduce relationship conflict and handle relationship disagreements.
This will be an interactive workshop; however, no-one is obliged to talk if they don’t want to.
What is NLP?
Neuro-Linguistic Programming (NLP) studies the structure of how humans think and experience the world. Subjective experience such as the feeling of love cannot be quantified but it can be modelled. From these models, techniques for quickly and effectively changing thoughts, behaviours and beliefs that limit you have been developed.
We can use these models and techniques to change thoughts, behaviours and beliefs that may be limiting us in some way.
Neuro - The mind and how we think.
Linguistic - How we use language and how it affects us
Programming - How we sequence our actions to achieve our outcome.
Elena Papadopoulos - Biography
Elena Papadopoulos, a freelance Human Resource Consultant, owner of HR-Cyprus.com. Has worked as a Human Resource professional since 1990.
Professional qualifications; Masters Degree in Human Resource Development, Postgraduate diploma in Management studies, CIPD qualified and qualified NLP Practitioner (INLPTA). A mother of 3, twins who are 4.5 and a 3 year old child who has Downs Syndrome. Founder of Families with children with special needs support group, Cyprus. Emigrated to Larnaca in 2010 originally from London.Makaton trained, CELTA qualified English Teacher. Speaks Greek and English.
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We are also delighted to Welcome LPN Mum Kara Psaroudaki fully qualified O Z Med teacher who will be treating us all to a Mini Meditation. Kara runs sell out Meditation classes in Larnaca & Nicosia so were all in for a treat !
Some benefits of meditation are
- It lowers oxygen consumption.
- It decreases respiratory rate.
- It increases blood flow and slows the heart rate.
- Increases exercise tolerance in heart patients.
- Leads to a deeper level of relaxation.
- Good for people with high blood pressure as it brings the B.P. to normal.
- Reduces anxiety attacks by lowering the levels of blood lactate.
- Decreases muscle tension (any pain due to tension) and headaches.
- Builds self-confidence.
- It increases serotonin production which influences mood and behaviour. Low levels of serotonin are associated with depression, obesity, insomnia and headaches.
- Helps in chronic diseases like allergies , arthritis etc.
- Reduces Pre- menstrual Syndrome.
- Helps in post-operative healing.
- Enhances the immune system. Research has revealed that meditation increases activity of 'natural-killer cells', which kill bacteria and cancer cells.
- Also reduces activity of viruses and emotional distress.
RE: driving tips for the newly-arrived: Cyprus
And as a weekday pedestrian and a weekend driver, I can definitely confirm that my most incredulous moments in Cyprus have involved cars.....
- Never trust a traffic light, either as a pedestrian or a driver.
- Should you see a pedestrian waiting for the traffic lights to change, just stop the traffic and let them through, regardless of what the lights are doing. Once the (brave) pedestrian has passed your side of the road you are free to continue driving, even if the lights are red. What drivers approaching from the opposite direction do is entirely up to them (again, BRAVE pedestrian).
- When crossing one way streets, do not assume traffic will only be coming from one direction.
- Why indicate when you are changing lanes or turning corners? Make eye contact with your fellow drivers or put your arm out the window to show your intentions - it's just as effective...
- Mobile phones provide the perfect form of entertainment when driving becomes boring.
- On freeways, you will often encounter police who appear at first glance to be just standing on the hard shoulder watching the traffic – they are in fact doing just that.
- Speed limits tend to be more guidelines than rules. Feel free to increase your speed by at least 20% before you risk attracting the attention of the law.
- You will discover well-maintained, free, but underused public car parks. By some unwritten decree, these are purely for tourist use. Cypriots will park on a narrow street, blocking traffic.
- If stuck for somewhere to park, look for double yellow lines – these appear to be most popular. Corners in particular are highly sought after, as are the above mentioned narrow streets, particularly during school runs.
- And finally - a footpath is an entirely occasional and indeed, personal, concept and NOT something on which you should rely.
Apple and passion fruit tartlets
250g plain flour, plus extra for dusting
250g very cold butter, cut into small cubes
½ tsp salt
125ml ice cold water For the crème pâtissière
3 free-range egg yolks
120g caster sugar
20g plain flour
250ml milk
½ vanilla pod, split length ways
1 tbsp icing sugar
3 medium Cox apples, peeled and thinly sliced
3 passion fruit, pulp and seeds scraped out, to serve
Preparation method
For the rough puff pastry, place the flour in a mound onto a clean work surface and make a deep well in the centre using your fingers.
Place the butter cubes and salt into the well and, using the fingertips of one hand, work the ingredients together, gradually drawing more flour into the well with the other hand and working that in until the mixture is loosely but well combined and still with lumps of butter visible.
Gradually add the iced water and mix until fully incorporated in the mixture. (You may not need all of the water. Take care not to overwork the mixture.)
Roll the dough into a ball, wrap it in cling film and chill it for 20 minutes.
When the dough has chilled, roll it out onto a lightly floured work surface into a 40cm x 20cm/16in x 8in rectangle. Fold the rectangle into three and give it a quarter turn.
Repeat the process, giving the folded pastry another quarter turn.
Wrap the pastry in cling film and chill for a further 30 minutes.
When the dough has chilled, roll it out, as before, onto a lightly floured work surface into a 40cm x 20cm/16in x 8in rectangle. Fold the rectangle into three and give it a quarter turn.
Repeat the process, as before, giving the folded pastry another quarter turn (making a total of four turns).
Wrap the pastry in cling film and refrigerate for at least 30 minutes.
Gradually whisk in the flour until smooth and well combined.
In a saucepan, bring the milk, 40g of the sugar and the vanilla pod to the boil. As soon as the mixture starts to boil, gradually pour the hot milk mixture onto the egg yolk mixture, stirring continuously.
Return the mixture to the pan and bring to the boil again, whisking continuously. Simmer for 1-2 minutes, then remove from the heat and transfer the mixture to a bowl.
Dust the crème pâtissière with a layer of icing sugar to prevent a skin from forming as it cools. (Once cool, the mixture can be kept in the fridge for up to three days. Remove the vanilla pod before using.)
Preheat the oven to 180C/350F/Gas 4.
Roll the rough puff pastry out onto a lightly floured surface to a 2mm/eighth of an inch thickness. Cut out six discs using a 12cm/5in pastry cutter.
Line a baking sheet with baking parchment and brush with a little cold water. Transfer each of the pastry discs onto it using a palette knife. Chill the pastry in the fridge for 20 minutes. Prick the pastry discs several times with a fork.
Spread equal amounts of the crème pâtissière mixture evenly onto each of the pastry discs, leaving a narrow margin free at the edge of each pastry disc.
Arrange the apple slices in a fan on top of the crème pâtissière mixture, starting in the centre of each disc and working outwards to the edges.
Transfer the tartlets to the oven and bake for 15-18 minutes, or until the pastry has risen and is pale golden-brown. Sprinkle generously with the remaining 60g of caster sugar, then return to the oven and cook for a further 4-5 minutes, or until the sugar has caramelised.
Remove the tartlets from the oven and immediately transfer them to a wire rack, using a palette knife. Set aside to cool.
To serve, place one of the cooled tartlets onto each of six serving plates and spoon over equal quantities of the passion fruit pulp.
Over 2 hourspreparation time
10 to 30 minscooking time
Makes 6
The Legend of St. Valentine
The Legend of St. Valentine
The history of Valentine's Day - and the story of its patron saint - is shrouded in mystery. We do know that February has long been celebrated as a month of romance, and that St. Valentine's Day, as we know it today, contains vestiges of both Christian and ancient Roman tradition. But who was Saint Valentine, and how did he become associated with this ancient rite?
The Catholic Church recognizes at least three different saints named Valentine or Valentinus, all of whom were martyred. One legend contends that Valentine was a priest who served during the third century in Rome. When Emperor Claudius II decided that single men made better soldiers than those with wives and families, he outlawed marriage for young men. Valentine, realizing the injustice of the decree, defied Claudius and continued to perform marriages for young lovers in secret. When Valentine's actions were discovered, Claudius ordered that he be put to death.
Other stories suggest that Valentine may have been killed for attempting to help Christians escape harsh Roman prisons, where they were often beaten and tortured. According to one legend, an imprisoned Valentine actually sent the first "valentine" greeting himself after he fell in love with a young girl--possibly his jailor's daughter--who visited him during his confinement. Before his death, it is alleged that he wrote her a letter signed "From your Valentine," an expression that is still in use today. Although the truth behind the Valentine legends is murky, the stories all emphasize his appeal as a sympathetic, heroic and--most importantly--romantic figure. By the Middle Ages, perhaps thanks to this reputation, Valentine would become one of the most popular saints in England and France.
Origins of Valentine's Day: A Pagan Festival in February
While some believe that Valentine's Day is celebrated in the middle of February to commemorate the anniversary of Valentine's death or burial--which probably occurred around A.D. 270--others claim that the Christian church may have decided to place St. Valentine's feast day in the middle of February in an effort to "Christianize" the pagan celebration of Lupercalia. Celebrated at the ides of February, or February 15, Lupercalia was a fertility festival dedicated to Faunus, the Roman god of agriculture, as well as to the Roman founders Romulus and Remus.
To begin the festival, members of the Luperci, an order of Roman priests, would gather at a sacred cave where the infants Romulus and Remus, the founders of Rome, were believed to have been cared for by a she-wolf or lupa. The priests would sacrifice a goat, for fertility, and a dog, for purification. They would then strip the goat's hide into strips, dip them into the sacrificial blood and take to the streets, gently slapping both women and crop fields with the goat hide. Far from being fearful, Roman women welcomed the touch of the hides because it was believed to make them more fertile in the coming year. Later in the day, according to legend, all the young women in the city would place their names in a big urn. The city's bachelors would each choose a name and become paired for the year with his chosen woman. These matches often ended in marriage.
Valentine's Day: A Day of Romance
Lupercalia survived the initial rise of Christianity and but was outlawed—as it was deemed “un-Christian”--at the end of the 5th century, when Pope Gelasius declared February 14 St. Valentine's Day. It was not until much later, however, that the day became definitively associated with love. During the Middle Ages, it was commonly believed in France and England that February 14 was the beginning of birds' mating season, which added to the idea that the middle of Valentine's Day should be a day for romance.
Valentine greetings were popular as far back as the Middle Ages, though written Valentine's didn't begin to appear until after 1400. The oldest known valentine still in existence today was a poem written in 1415 by Charles, Duke of Orleans, to his wife while he was imprisoned in the Tower of London following his capture at the Battle of Agincourt. (The greeting is now part of the manuscript collection of the British Library in London, England.) Several years later, it is believed that King Henry V hired a writer named John Lydgate to compose a valentine note to Catherine of Valois.
Typical Valentine's Day Greetings
In addition to the United States, Valentine's Day is celebrated in Canada, Mexico, the United Kingdom, France and Australia. In Great Britain, Valentine's Day began to be popularly celebrated around the 17th century. By the middle of the 18th, it was common for friends and lovers of all social classes to exchange small tokens of affection or handwritten notes, and by 1900 printed cards began to replace written letters due to improvements in printing technology. Ready-made cards were an easy way for people to express their emotions in a time when direct expression of one's feelings was discouraged. Cheaper postage rates also contributed to an increase in the popularity of sending Valentine's Day greetings.
Americans probably began exchanging hand-made valentines in the early 1700s. In the 1840s, Esther A. Howland began selling the first mass-produced valentines in America. Howland, known as the “Mother of the Valentine,” made elaborate creations with real lace, ribbons and colorful pictures known as "scrap." Today, according to the Greeting Card Association, an estimated 1 billion Valentine’s Day cards are sent each year, making Valentine's Day the second largest card-sending holiday of the year. (An estimated 2.6 billion cards are sent for Christmas.) Women purchase approximately 85 percent of all valentines.
http://www.history.com
Larnaca Municipality Press Release 11/02-17/02/2013
For more information call the Larnaca Municipality Cultural Department on 24657745 or 24629333
The Department of Construction of the Municipality of Larnaca informs the public that between 11-15/02/2013, the following construction work will be in progress:
- Pavement repairs on Nikodimou Milona street (continue).
- Maintenance works on a public residential building on 28 Loizou Filippou street. (continue)
- Expansion works on Ag. Georgiou Cemetery. (continue)
- EAC roadworks repairs on Filellinon street.
- Premix roadworks repairs on Kleovoulou Papakiriakou, Iasonos and Kalimnou streets.
- Ramp construction on Papanikoli avenue.
The Larnaca Municipality Finance Department informs the public that the payments of the Municipal Private Property Tax, Refuse Collection Tax, Corporate Tax and Business Premises Tax for the year 2012 as well as previous years can only be made at the Larnaca Municipality offices. A 10% fine will be added on the initial tax amount.
The public should settle their payments to Larnaca Municipality on time and within the given deadlines to avoid added legal costs.
Sewerage and Sewage Disposal Works Department
The Department of Sewerage and Sewage Disposal of the Municipality of Larnaca informs the public that between 11/02 - 16/02/2013, the following construction work will be in progress:
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Artemidos Avenue: Traffic lights at Faneromeni Avenue junction.
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Okoullar street from Zia Giokalp to Artemidos Avenue.
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Oum Harram street between Papoutsalik and Teprim streets as well as Papoutsalik street.
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Archbishop Kiprianou avenue (part).
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Leontiou Mahaira street (part).
- Part of Faneromeni avenue where the left roundabout exit (towards Cineplex from the Faneromeni Church) will be closed. Also part of the Faneromeni avenue from Kalimnou to Aigaiou with both streets open to traffic. Single lane open to traffic from Faneromeni Church to Cineplex.
Translation kindly provided by
Eri Constantinou
Spiced beef stir fry wraps
Easy recipe for Chinese New Year :)
Ingredients for the beef stir fry
400g beef fillet
2 tbsp groundnut oil
1 tsp Shaoxing rice wine or dry sherry
1 tbsp light soy sauce
pinch sea salt
1 large handful fresh coriander, roughly chopped
1 spring onion, finely sliced For the wasabi mayonnaise
1 tsp wasabi paste (available from some supermarkets and Asian grocers)
3 tbsp mayonnaise
pinch caster sugar For the spicy coating
1-2 tbsp ground cumin (to taste)
1-2 tbsp dried chilli flakes (to taste)
1 tsp ground black pepper
½ tsp sea salt To serve
warm flour tortilla wraps
Preparation method
For the beef, prepare the fillet by flattening it with a meat mallet or rolling pin, or cut it in half horizontally. Cut into wafer-thin slices.
For the wasabi mayonnaise, mix all of the wasabi mayonnaise ingredients together in a small bowl. Set aside.
For the spicy coating, mix all of the coating ingredients together on a plate. Roll the beef slices in the spice mix, then shake off any excess.
Heat a wok until smoking and add the groundnut oil, then add the beef and stir-fry for one minute, or until browned. Add the rice wine and season with the soy sauce and a pinch of salt. Remove from the heat and stir in the coriander and spring onion.
To serve, wrap the spicy beef in the tortillas and top with the wasabi mayonnaise. Serve immediately.
Less than 30 minspreparation time
Less than 10 minscooking time
Enjoy!!
Marilyn x
Leisure & Lifestyle Weekly Highlights - Week 6
Week: 7th February - 13th February 2013
In this roundup we are sharing the Leisure & Lifestyle weekly highlights that all LPN Members can take advantage of!
Cyprus Revealed: Don't miss this opportunity to experience the Treasure of Troodos on 9th February with an English speaking guide. Info: click this link.
Green Monday: Discover the magnificent city of Vienna in special 3 day package holiday. For more information: click this link.
25th March: Take a 3 day trip into the wonders of Malta on this long weekend Info: click this link.
Our contact details are as follows:
- Email: service@leisurelifestyle.info
- Tel: 70000667
- Skype: leisure.lifestyle