Thought Dissapearance Meditation

One of the primary reasons for doing Mediation is to get your mind out of the way, to let your inner healing and heart come into play – hence why we have done a Heart Mindfulness Meditation last week.

As you may, or may not be aware, there is such a thing as ‘group harmonics’ (as verified by Quantum Physics) whereby if a group of people do something together, the strength and benefits of that experience is multiplied exponentially. For example, if you are invited to a sports event, which you are not particularly interested in, you are just going along with your friends, only to find that soon you are cheering a team on, being ‘caught up’ in the feeling. So it is with Meditation, when you practice in a group, the benefits of Meditation are augmented, but in a more profoundly peaceful way. With this weeks Meditation being the most powerful Meditation you can do on your own, whereby you lose all thoughts, becoming still and silent. This might take you some practice, but it is worthwhile pursuing this ideal (of course, some may attain the ‘state of Nirvana’ or pure peacefulness the first go). Do let me know how you get on.

Today’s ‘Thought Disappearance Meditation’ you are given the technique how to:-

Let go of any thoughts you have whirling around your mind, able to expand into true joy and freedom.
Let go of any reminders you may constantly be repeating to yourself so as not to forget them (don’t worry, guaranteed in Meditation, if you do have a reminder ‘pop up’ you always instantly remember it on stopping the Meditation).
Allowing your creativity to be fully present in your life
Allowing solutions to problems to miraculously ‘appear’ , through linking and harmonizing both hemispheres of your brain.

Unless you have already printed out the previous weeks ‘Tips for Meditation’ please refamiliarise yourself with them again, before starting this week’s Meditation.

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THOUGHT DISSAPEARANCE MEDITATION 

Make yourself comfortable, closed eyes etc. Visualize/ feel yourself in nature, at the top of a mountain, lying down. The special place in nature your choice, a Peruvian mountaintop, an Andes ranges, or a forested Amazonian hill, whatever you feel comfortable with. Maybe you already have a favorite place in nature you wish to use? Simply look up at blue sky overhead and the lovely, floaty clouds passing lazily by.


Take leisurely deep breaths in and out, breathing in tranquility, breathing away any thoughts, noticing how as you do so just how close you are to the clouds. Plus how as you breathe in you seem to draw the clouds closer towards you on your in breath and conversely breathing them further away on your out breath.

Focus on simply this, breathing towards you the clouds then breathing them away, totally lost in this wonderful process.

If any recurring thoughts pop up or persist, you can simply and easily exhale this thought onto a nearby cloud, to simply observe it drift away, its size and form fading with the heat of the sun, becoming nonexistent, removing your thought completely, absolutely.

Absorb yourself totally in nature with this exercise, with any thoughts of ‘shoulds’ and ‘must do’s’ entering your consciousness being exhaled onto a passing cloud, to float irrevocably away.

Give yourself as long as you want with this Meditation, feeling the freedom and lightness of being this gives you.

For further Information or Questions on this weeks Meditation please contact Kara on : 99029952

Guided Group Meditation & One to One classes are also available.